Bodyweight Strength Exercises

157 exercises

Chest(23)

Lats(3)

Inverted Row Hold Pull-Up (V-Bar)Pull-Up (Wide-Grip Behind The Neck)

Middle Back(1)

Upper Back(1)

Reverse Snow Angel

Lower Back(3)

Bench Hyperextension Superman Superman Hold

Shoulders(13)

Backbend (Shoulder Bridge)Bear Crawl Bear Crawl (Reverse)Crow Pose Horizontal Elbow Strike Pike Hold (Feet Elevated)Pike Push Up Hold Pike Push-Up Pike Push-Up (Single-Leg)Planche Lean Hold Prone Y Raise Push-Up (Pike Headstand)Wall Walk

Traps(2)

Scapular Shrug Shoulder Shrug

Biceps(2)

Bodyweight Bicep Curl - Body Only Isometric Bicep Hold

Triceps(8)

Dip - Bench Dip (Triceps)Plank to Push-Up Push-Up (Close-Grip) - Dumbbell Push-Up (Close)Push-Up (Incline, Close-Grip)Triceps Extension - Bodyweight (Bar)Triceps Extension (Standing) - Resistance Band

Forearms(1)

Wall Forearm Press Hold

Abs(44)

Obliques(6)

Oblique Crunch Russian Twist Side Bridge (Hip Lift)Side Crunch Side Jackknife Side Plank

Core(1)

Quads(23)

Hamstrings(5)

Deadlift (Romanian)Deadlift (Single-Leg Romanian)Glute Ham Raise (Natural)Leg Curl (Prone)Nordic Hamstring Curl

Glutes(12)

Glute Bridge Glute Bridge (Incline)Glute Bridge (Single-Leg)Glute Bridge Hold Glute Bridge March Glute Kickback Leg Lift (Glute Extension)Leg Raise (Quadruped)Lunge (Curtsy)Reverse Plank Step-Up (Knee Raise)Tabletop Bridge

Calves(2)

Calf Raise Single-Leg Calf Raise - Body Only

Abductors(2)

Clamshell Leg Raise (Side)

Hip Flexors(2)

Seated Leg Lift Seated Pike Compression

Neck(3)

Head Bridge Neck Exercise (Front/Back) - Isometric Neck Exercise (Side) - Isometric

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