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FITLOOP

StrengthBeginner

Shoulder Shrug

Type:Isolation
Force:Pull

Muscles Targeted

Primary

Traps

Secondary

Shoulders, Neck

How to Perform

  1. 1

    Stand tall, arms relaxed sides.

  2. 2

    Elevate shoulders straight up to ears.

  3. 3

    Keep arms straight.

  4. 4

    Hold peak.

  5. 5

    Lower slowly.

  6. 6

    Repeat.