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FITLOOP

StrengthBeginner

Superman

Equipment:Body Only
Type:Compound
Force:Isometric

Muscles Targeted

Primary

Lower Back, Glutes

Secondary

Hamstrings, Shoulders, Upper Back

How to Perform

  1. 1

    Lie face down, arms extended overhead, legs straight.

  2. 2

    Lift arms, chest, legs off ground.

  3. 3

    Form arch.

  4. 4

    Squeeze back/glutes.

  5. 5

    Hold briefly.

  6. 6

    Lower slowly.

  7. 7

    Repeat.