FITLOOP Logo

FITLOOP

StrengthBeginner

Leg Lift (Glute Extension)

Equipment:Body Only
Type:Isolation
Force:Push

Muscles Targeted

Primary

Glutes

Secondary

Hamstrings, Lower Back

How to Perform

  1. 1

    Stand tall, hold support lightly.

  2. 2

    Shift weight to left leg.

  3. 3

    Keeping right leg straight, lift it backward.

  4. 4

    Squeeze right glute at top.

  5. 5

    Avoid arching lower back.

  6. 6

    Lower leg slowly.

  7. 7

    Repeat reps, switch legs.