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FITLOOP

StrengthBeginner

Chest Squeeze - Isometric

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Chest

Secondary

Shoulders, Triceps

How to Perform

  1. 1

    Sit/stand tall.

  2. 2

    Bring palms together in front of chest, elbows bent.

  3. 3

    Press palms firmly together.

  4. 4

    Engage chest muscles.

  5. 5

    Hold contraction 10-30s.

  6. 6

    Breathe normally.

  7. 7

    Release slowly.

  8. 8

    Repeat.