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Chest
Shoulders, Triceps
Stand with feet shoulder-width apart, core engaged.
Extend arms straight out to the sides at shoulder height, palms facing forward.
Maintain a slight bend in elbows.
Slowly bring arms together in front of your chest in a wide arc.
Squeeze chest muscles as hands meet or cross slightly.
Slowly return arms to the starting position with control.
Repeat for desired repetitions.