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FITLOOP

StrengthBeginner

Chest Fly

Equipment:Body Only
Type:Isolation
Force:Push

Muscles Targeted

Primary

Chest

Secondary

Shoulders, Triceps

Video Tutorial

How to Perform

  1. 1

    Stand with feet shoulder-width apart, core engaged.

  2. 2

    Extend arms straight out to the sides at shoulder height, palms facing forward.

  3. 3

    Maintain a slight bend in elbows.

  4. 4

    Slowly bring arms together in front of your chest in a wide arc.

  5. 5

    Squeeze chest muscles as hands meet or cross slightly.

  6. 6

    Slowly return arms to the starting position with control.

  7. 7

    Repeat for desired repetitions.