Abductors
Glutes
Watch Tutorial
https://www.youtube.com/shorts/qJhOH9-2yDw
https://www.youtube.com/shorts/lp-VUWbFrYg
https://www.youtube.com/shorts/TT__6i6hS5w
https://www.youtube.com/shorts/GhtIRFqClwE
https://www.youtube.com/shorts/FrF9jTHLlg0
https://www.youtube.com/shorts/xkQLifW0p8c
https://www.youtube.com/shorts/NARyhR0YS8k
https://www.youtube.com/shorts/us39nzaFu9Q
https://www.youtube.com/shorts/UuFm_TUL5_c
https://www.youtube.com/shorts/K9lsdDCxy6w
Lie on your side with legs stacked and knees bent at a 45-degree angle.
Keep your feet touching and lift your top knee as high as possible without moving your pelvis.
Pause at the top, then slowly lower your knee back to the starting position.