Start in a high plank position, hands shoulder-width apart.

Lift onto the backs of your wrists, keeping fingers pointing towards your feet (or curled into fists for support).

Engage your core and maintain a straight line from head to heels.

Lower your body by bending your elbows, keeping them close to your sides.

Descend until your chest is close to the ground, maintaining wrist elevation.

Push back up to the starting position, extending your elbows.

Modify by performing on knees if needed.