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StrengthBeginner

Tuck Crunch

Equipment:Body Only
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Abdominals, Core

Video Tutorial

How to Perform

  1. 1

    Lie flat back, arms sides.

  2. 2

    Legs extended or knees bent.

  3. 3

    Engage core.

  4. 4

    Lift head/shoulders off floor.

  5. 5

    Simultaneously bring knees towards chest.

  6. 6

    Crunch into ball.

  7. 7

    Lower slowly.

  8. 8

    Repeat.

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