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FITLOOP

StrengthBeginner

Crunch (Weighted) - Medicine Ball

Equipment:Medicine Ball
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Abdominals, Core

Secondary

Obliques

How to Perform

  1. 1

    Lie back, knees bent, feet flat.

  2. 2

    Hold weight (plate/DB/med ball) on chest or behind head.

  3. 3

    Lift head/shoulders off floor.

  4. 4

    Crunch abs.

  5. 5

    Lower slowly.

  6. 6

    Repeat.