Machine Strength Exercises

56 exercises

Chest(8)

Bench Press - Machine Bench Press - Smith Machine Bench Press (Decline) - Smith Machine Bench Press (Incline) - Smith Machine Chest Press - Machine Chest Press (Decline) - Machine Chest Press (Incline) - Machine Smith Press (Decline)

Lats(1)

Iso-Lateral Row - Machine

Middle Back(3)

Bent-Over Row - Smith Machine High Row - Machine T-Bar Row (Lying) - Machine

Shoulders(6)

Flyes (Reverse) - Machine Military Press - Machine Shoulder Press (Incline) - Smith Machine Shoulder Press (Leverage) - Machine Shoulder Press (Overhead) - Smith Machine Upright Row (Single-Arm) - Smith Machine

Traps(4)

Shrug - Calf Machine Shrug - Machine Shrug (Behind The Back) - Smith Machine Upright Row - Smith Machine

Biceps(2)

Bicep Curl - Machine Preacher Curl - Machine

Triceps(3)

Bench Press (Close-Grip) - Smith Machine Triceps Dip - Machine Triceps Extension - Machine

Abs(1)

Crunch - Machine

Quads(14)

Deadlift - Machine Hack Squat - Machine Hack Squat (Narrow Stance) - Machine Leg Extension - Machine Leg Extension (Single-Leg) - Machine Leg Press - Machine Leg Press - Smith Machine Leg Press (Lying) - Machine Leg Press (Narrow Stance) - Machine Lunge Jump - Smith Machine Pistol Squat - Smith Machine Seated Knee Extension Split Squat (Bulgarian) - Smith Machine Squat - Smith Machine

Hamstrings(5)

Deadlift (Romanian) - Smith Machine Hang Power Clean - Smith Machine Leg Curl - Machine Leg Curl (Seated) - Machine Leg Curl (Standing) - Machine

Glutes(1)

Hip Thrust - Smith Machine

Calves(6)

Calf Press - Machine Calf Raise - Machine Calf Raise - Smith Machine Calf Raise (Reverse) - Smith Machine Calf Raise (Seated) - Machine Calf Raise (Standing) - Machine

Adductors(1)

Hip Adduction - Machine

Abductors(1)

Hip Abduction - Machine

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