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FITLOOP

StrengthBeginner

Calf Raise (Seated) - Machine

Equipment:Machine
Type:Isolation
Force:Push

Muscles Targeted

Primary

Calves

How to Perform

  1. 1

    Sit machine, adjust pad on lower thighs.

  2. 2

    Balls of feet on platform edge, heels off.

  3. 3

    Release safety.

  4. 4

    Lower heels stretching calves.

  5. 5

    Raise heels high, flexing calves.

  6. 6

    Hold peak.

  7. 7

    Lower slowly.

  8. 8

    Repeat.