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FITLOOP

StrengthIntermediate

Calf Raise (On Dumbbell) - Dumbbell

Equipment:Dumbbell
Type:Isolation
Force:Push

Muscles Targeted

Primary

Calves

How to Perform

  1. 1

    Stand near support for balance.

  2. 2

    Place arch of one foot on handle of a dumbbell lying on its side.

  3. 3

    Allow dumbbell to roll slightly.

  4. 4

    Start with heel lowered for stretch.

  5. 5

    Exhale, press through ball of foot, rolling dumbbell back, raising heel.

  6. 6

    Flex calf at top.

  7. 7

    Inhale, slowly lower heel, rolling dumbbell forward.

  8. 8

    Repeat reps, switch feet.