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FITLOOP

StrengthBeginner

Toe Touch Crunch

Equipment:Body Only
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Abdominals, Core

Secondary

Obliques, Hip Flexors

How to Perform

  1. 1

    Lie flat back.

  2. 2

    Lift straight legs perpendicular to floor.

  3. 3

    Extend arms towards feet.

  4. 4

    Lift head/shoulders off floor.

  5. 5

    Reach hands towards toes.

  6. 6

    Crunch abs.

  7. 7

    Lower shoulders slowly.

  8. 8

    Repeat.