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FITLOOP

StrengthBeginner

Neck Exercise (Front/Back) - Isometric

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Neck

Secondary

Traps

How to Perform

  1. 1

    Sit/stand tall, head neutral.

  2. 2

    Front: Place hands on forehead. Gently push head forward, resisting with hands. Neck muscles contract, head doesn't move. Hold 10-15s.

  3. 3

    Relax.

  4. 4

    Back: Place hands on back of head. Gently push head backward, resisting. Hold 10-15s.

  5. 5

    Relax. Repeat sequence.