FITLOOP LogoFITLOOP
StrengthIntermediate

Wide-Grip Decline Bench Press

Equipment:Barbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Chest

Secondary

Shoulders, Triceps

Video Tutorial

How to Perform

  1. 1

    Lie decline bench, secure feet.

  2. 2

    Grip bar wide overhand.

  3. 3

    Unrack bar, hold over lower chest.

  4. 4

    Lower bar slowly to lower chest.

  5. 5

    Press bar back up.

  6. 6

    Repeat.

Explore More Exercises

More Chest ExercisesBarbell ExercisesBrowse All Exercises

Download Fitloop — Free

No ads. iOS & Android.

iOSAndroid