Intermediate Barbell Olympic Weightlifting Exercises

15 exercises

Shoulders(3)

Barbell Rack Delivery Drill Push Press - Barbell Snatch (Muscle) - Barbell

Traps(1)

Shrug (Snatch Grip) - Barbell

Quads(7)

Clean (From Blocks) - Barbell Clean Pull - Barbell Hang Clean - Barbell Hang Clean (Below Knee) - Barbell Squat (Frankenstein) - Barbell Squat (High-Bar Back) - Barbell Squat (Jerk Dip) - Barbell

Hamstrings(4)

Clean - Barbell Clean Deadlift - Barbell Deadlift (Snatch Grip) - Barbell Power Clean from Blocks - Barbell