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Hamstrings, Lower Back
Abdominals, Glutes, Core
Place barbell across upper back (like squat).
Stand feet shoulder-width, slight knee bend.
Back tight, chest up.
Hinge at hips, push hips back.
Lower torso towards parallel with floor.
Keep back straight/arched, knees slightly bent.
Feel hamstring stretch.
Return to start by extending hips, squeezing glutes.
Repeat.