Hamstrings, Glutes, Adductors
Forearms, Lower Back, Middle Back, Quadriceps, Traps, Core
Feet wide, toes out, shins near bar.
Hinge hips, bend knees, grip bar inside legs.
Chest up, back straight.
Drive through heels, push floor apart.
Extend hips/knees.
Stand tall, shoulders back.
Lower control.
Repeat.