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Other Stretching Exercises

24 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BarbellDumbbellKettlebellCableMachineBodyweightResistance BandsPull-up BarParallel BarsRingsBenchSuspensionMedicine BallExercise BallFoam RollEZ Curl BarTrap BarJump RopeRopeOther
Category
StrengthPowerliftingOlympic WeightliftingStrongmanCardioPlyometricsStretchingMobilitySkill
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Chest(3)

Chest and Shoulder Stretch (Overhead)Chest Expansion Stretch (Partner-Assisted)Chest Wall Stretch

Lats(1)

Lat Stretch (Overhead, Partner-Assisted) - Other

Shoulders(3)

Chest Opener Stretch (Seated)Hand Clasp Stretch (Behind the Back)Shoulder Stretch (Behind-the-Back)

Quads(4)

Hip Flexor/Quad Stretch (Prone, Strap Assist)Quad Stretch (Foot Elevated)Quad Stretch (Supine) - BenchQuadriceps Stretch (Side-Lying, Strap Assist)

Hamstrings(5)

Groin Stretch (Supine, Strap Assist)Hamstring & Calf Stretch (Strap Assist)Hamstring & Calf Stretch (Strap-Assisted)Hamstring Stretch (Leg Extended)Hamstring Stretch (Lying)

Calves(5)

Calf Stretch - StairFoot Arch Foam Rolling - OtherPeroneal StretchPosterior Tibialis StretchTibialis Anterior Foam Rolling

Adductors(1)

Butterfly Stretch (Lying)

Abductors(1)

Supine IT Band / Glute Stretch (Strap)

Neck(1)

Neck Foam Rolling / Self-Massage