Stand with feet shoulder-width apart, arms extended straight out to the sides at shoulder height.

Engage your core for stability.

Slowly rotate your entire upper body in a large circular motion, initiating from the torso and shoulders.

Keep arms straight and move in a controlled manner.

Complete a full circle in one direction.

Reverse the motion, completing a circle in the opposite direction.

Repeat for desired repetitions, focusing on smooth, controlled movement.