Core, Traps, Forearms
Glutes, Quadriceps, Shoulders
Watch Tutorial
https://www.youtube.com/shorts/Ozp9nI_w4xo
https://www.youtube.com/shorts/RX7sN7_z71k
https://www.youtube.com/shorts/jiuAjA2uGUE
https://www.youtube.com/shorts/KG_23gBhVOg
https://www.youtube.com/shorts/HDoNIkik8r8
https://www.youtube.com/shorts/6M7CSnL5Hpw
Stand tall with a dumbbell in each hand, arms fully extended at your sides.
Engage your core and maintain an upright posture with shoulders back.
Walk forward with controlled, steady steps for the prescribed distance or time.