FITLOOP Logo

FITLOOP

StretchingBeginner

Chest/Shoulder Stretch (Partner-Assisted)

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Shoulders, Chest

How to Perform

  1. 1

    Sit floor, knees bent. Partner behind.

  2. 2

    Extend arms straight back, palms facing.

  3. 3

    Partner holds wrists.

  4. 4

    Try pull arms forward against resistance (isometric) 10-20s.

  5. 5

    Relax. Partner gently lifts wrists. Hold 15-30s.

  6. 6

    Feel stretch chest/shoulders.