Glutes
Abductors, Core
Watch Tutorial
https://www.youtube.com/shorts/BLx5wSzafxg
https://www.youtube.com/shorts/JUBtuuhPdgg
https://www.youtube.com/shorts/t1TEcldckNQ
https://www.youtube.com/shorts/btAIyMXZN84
https://www.youtube.com/shorts/84oGVgfTggk
Start on all fours with the band looped around both thighs just above the knees.
Keep your knee bent and lift one leg out to the side away from your body.
Pause at the top of the movement and slowly lower your leg back to the starting position.