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FITLOOP

PlyometricsIntermediate

Plyometric Push-Up

Equipment:Body Only
Type:Compound
Force:Push

Muscles Targeted

Primary

Chest, Triceps

Secondary

Shoulders, Core

How to Perform

  1. 1

    Start high plank.

  2. 2

    Lower chest towards floor.

  3. 3

    Push up explosively, lifting hands off floor.

  4. 4

    Optional: Clap hands mid-air.

  5. 5

    Land softly back into push-up.

  6. 6

    Repeat.