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PlyometricsBeginner

Medicine Ball Partner Catch and Push

Equipment:Medicine Ball
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders, Chest

Secondary

Triceps, Core

Video Tutorial

How to Perform

  1. 1

    Face partner, athletic stance.

  2. 2

    Partner throws med ball.

  3. 3

    Catch ball at chest.

  4. 4

    Absorb force.

  5. 5

    Immediately push ball back explosively.

  6. 6

    Repeat.

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