Lie flat on back, legs extended, arms out to sides (T-shape).

Lift one leg (e.g., right) straight up towards ceiling.

Keeping both shoulders flat on ground, lower the raised leg across body towards opposite hand (left).

Allow hips to rotate, keep leg straight.

Feel stretch in outer hip/glute and lower back.

Hold for 15-30 seconds.

Return leg to center and lower. Repeat on other side.