Sit upright on the floor with the soles of your feet together.

Pull your heels as close to your pelvis as comfortably possible.

Allow your knees to fall outwards towards the floor.

Grasp your feet or ankles with your hands.

Keep your back straight and chest up.

To deepen the stretch, gently press your knees towards the floor using your elbows or hands, or lean forward slightly from the hips.

Hold the stretch for the desired duration, breathing deeply.

Avoid bouncing.