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FITLOOP

StretchingBeginner

Knee Circle

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Calves

Secondary

Hamstrings, Quadriceps

How to Perform

  1. 1

    Stand feet together.

  2. 2

    Slightly bend knees, place hands on knees.

  3. 3

    Slowly circle knees clockwise.

  4. 4

    Keep movement small/controlled.

  5. 5

    Perform reps.

  6. 6

    Reverse direction, circle counter-clockwise.

  7. 7

    Perform reps.