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StretchingBeginner

Forearm Stretch (Kneeling)

Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Forearms

How to Perform

  1. 1

    Kneel on floor.

  2. 2

    Place palms flat on floor in front, fingers pointing back towards knees.

  3. 3

    Keep arms straight.

  4. 4

    Gently lean hips back towards heels.

  5. 5

    Feel stretch in forearms/wrists.

  6. 6

    Hold 15-30 seconds.

  7. 7

    Release slowly.