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FITLOOP

StretchingBeginner

Windmill Stretch

Type:Compound
Force:Isometric

Muscles Targeted

Primary

Abductors, Glutes, Lower Back

Secondary

Hamstrings, Obliques, Core

How to Perform

  1. 1

    Lie flat back, arms T-shape.

  2. 2

    Lift straight right leg up.

  3. 3

    Lower straight right leg across body towards left hand.

  4. 4

    Keep shoulders flat.

  5. 5

    Feel stretch outer hip/back.

  6. 6

    Return leg center.

  7. 7

    Repeat other side.

  8. 8

    Alternate.