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MobilityIntermediate

Lateral Lunge Hold

Equipment:Body Only

Muscles Targeted

Primary

Adductors, Quadriceps

Secondary

Glutes, Hamstrings

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/Uwo2BYID3v0

Watch Tutorial

https://www.youtube.com/shorts/guAKp7vHzqQ

Watch Tutorial

https://www.youtube.com/shorts/-dtydxLXT5E

Watch Tutorial

https://www.youtube.com/shorts/WM427jz_eKs

Watch Tutorial

https://www.youtube.com/shorts/-F04ATfgSbY

Watch Tutorial

https://www.youtube.com/shorts/LrC_u-Fh68s

How to Perform

  1. 1

    Take a wide stance and shift your weight to one side, bending that knee.

  2. 2

    Keep the other leg straight and your chest up.

  3. 3

    Hold the bottom position to stretch the inner thigh.

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