FITLOOP Logo

FITLOOP

StrengthBeginner

Wrist Curl (Seated One-Arm Palms-Up) - Dumbbell

Equipment:Dumbbell
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Forearms

How to Perform

  1. 1

    Sit bench edge.

  2. 2

    Hold DB right hand, palm up.

  3. 3

    Rest right forearm on right thigh, wrist over knee.

  4. 4

    Lower wrist.

  5. 5

    Exhale, curl wrist up.

  6. 6

    Keep forearm still.

  7. 7

    Lower slowly.

  8. 8

    Repeat reps, switch arms.