FITLOOP Logo

FITLOOP

StrengthBeginner

Dumbbell Press (Incline) - Dumbbell

Equipment:Dumbbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Chest

Secondary

Shoulders, Triceps

How to Perform

  1. 1

    Set incline bench 30-45 deg.

  2. 2

    Sit back, hold DB each hand.

  3. 3

    Position DBs at shoulder height, palms forward, elbows bent.

  4. 4

    Feet flat, back supported.

  5. 5

    Exhale, press DBs upward until arms extended.

  6. 6

    Pause.

  7. 7

    Inhale, lower DBs slowly back to start.

  8. 8

    Repeat.