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FITLOOP

StrengthBeginner

Dumbbell Fly (Incline) - Dumbbell

Equipment:Dumbbell
Type:Isolation
Force:Push

Muscles Targeted

Primary

Chest

Secondary

Shoulders

How to Perform

  1. 1

    Set incline bench (~30 deg). Lie back, hold DB each hand.

  2. 2

    Arms extended over chest, slight elbow bend, palms facing.

  3. 3

    Inhale, lower DBs out wide arc.

  4. 4

    Maintain slight elbow bend. Feel chest stretch.

  5. 5

    Exhale, bring DBs back up in arc, squeezing chest.

  6. 6

    Repeat.