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StrengthIntermediate

Single-Arm Floor Press

Equipment:Kettlebells
Type:Compound
Force:Push

Muscles Targeted

Primary

Chest, Triceps

Secondary

Shoulders, Core

Video Tutorial

How to Perform

  1. 1

    Lie on back, knees bent, feet flat.

  2. 2

    Hold KB one hand, arm extended over chest.

  3. 3

    Lower KB slowly until upper arm touches floor.

  4. 4

    Keep elbow tucked ~45 deg.

  5. 5

    Press KB back up.

  6. 6

    Repeat reps, switch sides.

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