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FITLOOP

StretchingBeginner

Upper Back Stretch (Hands Clasped)

Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Middle Back, Upper Back

Secondary

Shoulders, Traps

How to Perform

  1. 1

    Sit/stand tall.

  2. 2

    Extend arms forward shoulder height.

  3. 3

    Clasp hands, palms away.

  4. 4

    Round upper back, push hands forward.

  5. 5

    Feel stretch between shoulder blades.

  6. 6

    Hold 15-30s.