FITLOOP Logo

FITLOOP

StretchingBeginner

Upper Back Stretch

Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Middle Back, Upper Back

Secondary

Shoulders, Traps

How to Perform

  1. 1

    Stand/sit tall.

  2. 2

    Extend arms straight forward, shoulder height.

  3. 3

    Clasp hands, palms facing away.

  4. 4

    Round upper back, pushing hands forward.

  5. 5

    Feel stretch between shoulder blades.

  6. 6

    Hold 15-30s.

  7. 7

    Release.