Start on hands and knees in a tabletop position (wrists under shoulders, knees under hips).

Inhale, drop your belly towards the floor, lift your head and tailbone (Cow Pose).

Exhale, round your back towards the ceiling, tuck your chin to your chest (Cat Pose).

Continue alternating between Cow and Cat poses, synchronizing movement with breath.

Repeat for 5-10 breaths, focusing on smooth transitions.