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FITLOOP

StrengthBeginner

Floor Press (Alternating) - Kettlebell

Equipment:Kettlebells
Type:Compound
Force:Push

Muscles Targeted

Primary

Chest

Secondary

Abdominals, Shoulders, Triceps

How to Perform

  1. 1

    Lie flat on back, knees bent, feet flat on floor.

  2. 2

    Hold kettlebell in each hand, arms extended above chest, palms facing forward or neutral.

  3. 3

    Slowly lower one kettlebell (e.g., right) towards chest/floor until upper arm touches ground.

  4. 4

    Keep other kettlebell extended.

  5. 5

    Press right kettlebell back up to starting position.

  6. 6

    Slowly lower left kettlebell towards chest/floor.

  7. 7

    Press left kettlebell back up. Continue alternating.