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StretchingBeginner

Wall Calf Stretch (Forearms)

Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Calves

Secondary

Hamstrings

How to Perform

  1. 1

    Stand facing wall, about 2 feet away.

  2. 2

    Place forearms against wall, elbows shoulder height.

  3. 3

    Step one foot back, keeping leg straight, heel flat on floor.

  4. 4

    Bend front knee slightly.

  5. 5

    Lean hips forward gently until stretch felt in back calf.

  6. 6

    Hold 15-30 seconds.

  7. 7

    Switch legs.