Shoulders
Core, Upper Back
Watch Tutorial
https://www.youtube.com/shorts/kJWBjUz6efI
https://www.youtube.com/shorts/7oPYzH80bM4
https://www.youtube.com/shorts/RUunONDh3IA
https://www.youtube.com/shorts/6ePmR97HLgU
https://www.youtube.com/shorts/1hPB6j4cgw8
https://www.youtube.com/shorts/yS-IJ_owg08
https://www.youtube.com/shorts/scDTDryBh78
https://www.youtube.com/shorts/HxrEOOBo_30
https://www.youtube.com/shorts/YR5BpU_2q8M
Hold the kettlebell by the horns upside down at chest height.
Circle the kettlebell around your head, keeping it close to your neck.
Maintain a tight core and return to the starting position, then switch directions.