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FITLOOP

StrengthBeginner

Calf Stretch (Seated)

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Calves

Secondary

Hamstrings, Lower Back

Video Tutorial

How to Perform

  1. 1

    Sit on floor, one leg extended straight, other leg bent with foot flat (optional).

  2. 2

    Keep back straight.

  3. 3

    Flex the ankle of the extended leg, pulling toes back towards shin.

  4. 4

    Reach forward and grasp the ball of the foot (or use a towel/band).

  5. 5

    Gently pull toes further back to increase stretch in calf.

  6. 6

    Hold for 15-30 seconds. Switch legs.