FITLOOP Logo

FITLOOP

StretchingBeginner

Calf Stretch (Toes Elevated)

Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Calves

Secondary

Hamstrings

How to Perform

  1. 1

    Stand facing step/wall.

  2. 2

    Place ball right foot on step edge, heel down.

  3. 3

    Keep right leg straight.

  4. 4

    Lean forward gently.

  5. 5

    Feel stretch right calf.

  6. 6

    Hold 15-30s.

  7. 7

    Switch legs.