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FITLOOP

StretchingIntermediate

World's Greatest Stretch

Type:Compound
Force:Dynamic

Muscles Targeted

Primary

Hamstrings, Hip Flexors, Adductors

Secondary

Calves, Glutes, Quadriceps, Obliques, Shoulders

How to Perform

  1. 1

    Start standing.

  2. 2

    Step right foot into deep lunge.

  3. 3

    Place left hand floor inside right foot.

  4. 4

    Place right elbow inside right foot (or as low as possible). Hold.

  5. 5

    Rotate torso right, reach right arm up. Hold.

  6. 6

    Place right hand outside right foot.

  7. 7

    Shift hips back, straighten right leg (hamstring stretch). Hold.

  8. 8

    Return lunge. Step back start.

  9. 9

    Repeat other side.