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PlyometricsIntermediate

Single-Leg Butt Kick Jump

Equipment:Body Only
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Hamstrings

Secondary

Calves, Glutes, Core

Video Tutorial

How to Perform

  1. 1

    Balance on right leg.

  2. 2

    Jump vertically off right leg.

  3. 3

    While airborne, bend right knee, kick heel to glute.

  4. 4

    Extend leg before landing.

  5. 5

    Land softly on right leg.

  6. 6

    Repeat reps, switch legs.

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