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FITLOOP

StrengthBeginner

Inverted Row - Suspension Strap

Equipment:Suspension
Type:Compound
Force:Pull

Muscles Targeted

Primary

Middle Back, Upper Back

Secondary

Biceps, Lats, Shoulders, Core

How to Perform

  1. 1

    Anchor straps securely overhead.

  2. 2

    Hold handles, palms facing.

  3. 3

    Lean back, body straight head-heels.

  4. 4

    Arms extended.

  5. 5

    Pull chest towards handles.

  6. 6

    Squeeze back.

  7. 7

    Lower slowly.

  8. 8

    Adjust foot position for difficulty. Repeat.