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StretchingBeginner

Chin-to-Chest Stretch

Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Neck

Secondary

Traps

How to Perform

  1. 1

    Sit or stand tall, shoulders relaxed.

  2. 2

    Gently lower chin towards chest.

  3. 3

    Optional: Place hands lightly on back of head, apply gentle downward pressure (do not force).

  4. 4

    Feel stretch along back of neck.

  5. 5

    Hold 15-30 seconds.

  6. 6

    Slowly lift head back to neutral.

  7. 7

    Repeat as needed.