Hamstrings
Lower Back, Calves
Watch Tutorial
https://www.youtube.com/shorts/sctiIx9iWFQ
https://www.youtube.com/shorts/SS1inIomxis
https://www.youtube.com/shorts/WqiZ19P1Xqs
https://www.youtube.com/shorts/-owVY0LLs18
https://www.youtube.com/shorts/knXWmSaMY-c
https://www.youtube.com/shorts/TxepcO11avk
https://www.youtube.com/shorts/Vl0ebvN3Kao
https://www.youtube.com/shorts/r9koGK-yvIg
https://www.youtube.com/shorts/ZiOHyXHT3tw
https://www.youtube.com/shorts/waVBbA-UIK8
Sit on the floor with one or both legs extended in front of you.
Hinge at the hips and reach toward your toes, keeping your back as flat as possible.
Hold the stretch for the prescribed duration, breathing deeply.