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FITLOOP

StretchingBeginner

Hamstring Foam Rolling - Foam Roll

Equipment:Foam Roll
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Hamstrings

Secondary

Glutes

How to Perform

  1. 1

    Sit floor, legs extended.

  2. 2

    Place foam roller under back of one thigh.

  3. 3

    Support body with hands behind you.

  4. 4

    Lift hips off ground.

  5. 5

    Slowly roll from below glute to above knee.

  6. 6

    Pause on tender spots 10-30s.

  7. 7

    Rotate leg slightly to target inner/outer hamstring.

  8. 8

    Repeat other leg.